Cedarwood Essential Oil

Cedarwood essential oil has a rich history dating back to ancient civilisations, where it was used for its therapeutic properties and as a natural fragrance. Derived from the wood and leaves of the cedar tree, cedarwood essential oil has a warm, woody aroma that is both comforting and invigorating. In this article, we will explore the origin of cedarwood essential oil, its benefits, uses in aromatherapy, dosage and drug interactions, and how to spot good quality cedarwood essential oil.

Origin of Cedar Wood Essential Oil

Cedarwood essential oil is extracted from the wood and leaves of the cedar tree, which belongs to the Cupressaceae family, it has been prized for its therapeutic properties for centuries. 

In ancient Egypt, cedarwood was used in the embalming process, and in ancient Mesopotamia, it was used to make incense. In traditional Chinese medicine, cedarwood was used to support respiratory health and soothe the mind. In Native American cultures, cedarwood was used in purification rituals and as a natural insect repellent. Here are five benefits of cedarwood essential oil:

1. May help to reduce stress and anxiety: 

Cedarwood essential oil has a calming and grounding effect on the mind, which may help to reduce stress and anxiety. In a study published in the Journal of Alternative and Complementary Medicine, cedarwood essential oil was found to significantly reduce anxiety levels in a group of participants who inhaled the oil before a stressful task.

2. May help to improve sleep:

Cedarwood essential oil has a sedative effect on the body, which may help to improve sleep. In a study published in the Journal of the American Medical Association, cedarwood essential oil was found to significantly improve sleep quality in a group of participants with insomnia.

3. May help to improve respiratory function: 

Cedarwood essential oil has anti-inflammatory and expectorant properties, which may help to improve respiratory function. In a study published in the Journal of Ethnopharmacology, cedarwood essential oil was found to reduce coughing and improve breathing in a group of participants with respiratory conditions.

4. May help to reduce acne:

Cedarwood essential oil has astringent and antibacterial properties, which may help to reduce acne. In a study published in the Journal of Dermatological Treatment, cedarwood essential oil was found to significantly reduce acne lesions in a group of participants with acne-prone skin.

5. May help to improve hair health:

Cedarwood essential oil has tonic properties, which may help to improve hair health. In a study published in the Journal of Cosmetic Science, cedarwood essential oil was found to stimulate hair growth and improve hair density.

In aromatherapy, cedarwood essential oil is used to promote relaxation, improve sleep, and reduce stress and anxiety. It can be diffused using an essential oil diffuser, and you can add it to a warm bath or inhale it directly from the bottle. Cedarwood essential oil can also be used topically, but it should be diluted with a carrier oil such as jojoba oil or almond and applied directly to the skin using a cotton ball or Q-tip. However you use cedarwood oil, it is important to consider drug interactions.

Dosage and Drug Interactions

Cedarwood essential oil should be used with caution and in low dilutions, as it can be irritating to the skin and mucous membranes in high concentrations. It is generally recommended to dilute cedarwood essential oil with a carrier oil at a concentration of 1-3%.

Cedarwood essential oil should not be ingested, as it can be toxic if ingested in large amounts. It is also important to avoid using cedarwood essential oil on the face of infants and young children, as it can cause skin irritation.

Cedarwood essential oil may interact with certain medications, such as sedatives and blood thinners. If you are taking any medications, it is important to consult with a healthcare professional before using cedarwood essential oil.

How to Spot Good Quality Cedar Wood Essential Oil

• When purchasing cedarwood essential oil, it is important to look for a pure, undiluted product; good quality cedarwood essential oil should be pure and undiluted, with no added ingredients. 
• Make sure that the product lists the botanical name of the cedar tree, such as Cedrus libani or Cedrus deodara, to ensure that you are getting genuine cedarwood essential oil. 
• Check the brand: It is important to purchase cedarwood essential oil from a reputable brand that has a proven track record of producing high-quality essential oils. 
• Check the expiration date: Cedarwood essential oil has a shelf life of 3-5 years, so make sure to check the expiration date to ensure that the product is still fresh.
• Consider the price: While it is important to look for a good deal, it is also important to remember that high-quality essential oils come with a higher price tag. Be wary of extremely cheap cedarwood essential oil, as it may be diluted or of low quality.

In conclusion, cedarwood essential oil has a rich history of use for its therapeutic properties and natural fragrance. It has a calming and grounding effect on the mind and may help to reduce stress and anxiety, improve sleep, improve respiratory function, reduce acne, and improve hair health. It can be used in aromatherapy or topically, but it should be used with caution and in low dilutions. It is important to choose a high-quality, pure, and undiluted product and to consult with a healthcare professional before using cedarwood essential oil, especially if you are taking any medications.

To enjoy the benefits of cedarwood inhalation, you should try our Ultimate Spice scented candle, which is a soothing and sophisticated blend of cedarwood, amber, cardamom and sandalwood that relaxes the mind and relieves stress.