The power centre: The third chakra

Welcome to part four of the chakra system series, we’re already halfway through now! So far we’ve talked about the chakra system and what it represents, and we’ve also done a deep dive into the first and second chakras, if this is your first time on the blog, you should check out my earlier articles in the series.

Today’s post looks at the third chakra, aka the solar plexus, an important one, as confidence and self-esteem are issues that many people struggle with. Enjoy reading!

The solar plexus chakra, also known as the third chakra, is located in the upper abdomen, near the stomach. It is associated with personal power, confidence, and self-esteem. When your solar plexus chakra is balanced, you feel confident, assertive, and in control. However, when it is out of balance, you may experience feelings of self-doubt, anxiety, and a lack of direction.

Some of the best essential oils for this chakra include bergamot, lemon, ginger, cinnamon, and grapefruit. Let's take a closer look at each of these oils and their therapeutic benefits for the solar plexus chakra:

1. Bergamot

This citrusy and floral oil is uplifting and helps to promote a positive mood. It can also help to reduce stress and anxiety, promoting feelings of confidence and self-esteem.

2. Lemon

This bright and refreshing oil is energising and helps to promote mental clarity and focus. Just like bergamot, lemon essential oil can also help to reduce stress and anxiety, promoting feelings of confidence and self-esteem.

3. Ginger

This spicy and warming oil is grounding and helps to promote feelings of strength and stability. It can also help to reduce feelings of self-doubt and promote a sense of confidence.

4. Cinnamon

This sweet and spicy oil is energising and helps to promote mental clarity and focus. It can also help to promote a sense of personal power and confidence.

5. Grapefruit

This citrusy and uplifting oil is energising and helps to promote a positive mood. Grapefruit may also be effective in boosting feelings of self-esteem and confidence.

To use these essential oils for your solar plexus chakra, you can add a few drops to a diffuser, burn a candle containing essential oils, or simply inhale them directly from the bottle. You can also apply them topically to the upper abdomen.

More ways to strengthen your sacral chakra

In addition to essential oils, there are other ways to balance your solar plexus chakra. You can try practising self-empowerment, setting goals for yourself, and expressing yourself in a confident and assertive way. Certain yoga poses, like boat pose and warrior III, can also help to balance your solar plexus chakra. Additionally, eating foods that nourish your digestive system, such as ginger and turmeric, and saying affirmations like "I am confident and in control" can all promote a healthy solar plexus chakra.

The solar plexus chakra is associated with the colour yellow, which represents personal power, confidence, and self-esteem. When your solar plexus chakra is balanced, you may notice that you are drawn to the colour yellow or that you feel uplifted by it. You can incorporate this colour into your life by wearing yellow clothing or accessories, decorating your home with yellow accents, or simply surrounding yourself with yellow objects.

In conclusion, balancing your solar plexus chakra is crucial to feeling confident, assertive, and in control. Essential oils, including bergamot, lemon, ginger, cinnamon, and grapefruit, can help to promote balance in this chakra. Practising self-empowerment, setting goals for yourself, doing yoga, eating foods that nourish your digestive system, and saying affirmations can all contribute to a healthy solar plexus chakra. By promoting balance in your solar plexus chakra, you can experience a more fulfilling and confident life.