A look at the sacrum: The second chakra

The second chakra, aka the sacral chakra, is located in the lower abdomen, just below the navel. It is associated with pleasure, sensuality, and creativity. When your sacral chakra is balanced, you feel creative, passionate, and connected to your emotions. However, when it is out of balance, you may experience feelings of guilt, shame, and a lack of creativity.

Some of the best essential oils for your sacral chakra include ylang-ylang, sandalwood, jasmine, sweet orange, and clary sage. Let's take a closer look at each of these oils and their therapeutic benefits for the sacral chakra:

1. Ylang-ylang

This sweet and floral oil has a calming effect on the mind and body. It helps to reduce stress and anxiety, promoting feelings of joy and happiness. ylang-ylang is also an aphrodisiac, making it a great oil for promoting sensuality and intimacy.

2. Sandalwood

This woody and earthy oil is grounding and centring, helping to calm the mind and promote feelings of peace and relaxation. It is also an aphrodisiac and can help to balance emotions and reduce anxiety.

3. Jasmine

Sweet and floral Jasmine is uplifting and helps to promote a positive mood. It is also believed to boost feelings of sensuality and intimacy, making it a possible aphrodisiac.

4. Sweet orange

This citrusy and uplifting oil is energising and helps to promote feelings of joy and happiness. Just like ylang-ylang and jasmine, sweet orange may also be used as an aphrodisiac.

5. Clary sage

Clary sage is a herbaceous and earthy oil that is calming and helps to promote feelings of relaxation and well-being. It is also an aphrodisiac and can help to promote feelings of sensuality and intimacy.

To use these essential oils for your sacral chakra, you can add a few drops to a diffuser, mix them with a carrier oil, burn an essential oil candle, or simply inhale them directly from the bottle. You can also apply them topically to the lower abdomen after mixing with a carrier oil like almond, jojoba or coconut oil.

More ways to strengthen your sacral chakra

In addition to essential oils, there are other ways to balance your sacral chakra. You can try practising self-care, doing activities that bring you joy, and exploring your sexuality in a healthy and consensual way. Certain yoga poses, like pigeon pose and cobra pose, can also help to balance your sacral chakra. Additionally, eating foods that nourish your reproductive system, such as pumpkin seeds and salmon, and saying affirmations like "I am in touch with my emotions and desires" can all promote a healthy sacral chakra.

The sacral chakra is associated with the colour orange, which represents passion, creativity, and pleasure. When your sacral chakra is balanced, you may notice that you are drawn to the colour orange or that you feel uplifted by it. You can incorporate this colour into your life by wearing orange clothing or accessories, decorating your home with orange accents, or simply surrounding yourself with orange objects.

Balancing your sacral chakra is beneficial to feeling creative, passionate, and connected to your emotions. Essential oils, like ylang-ylang, sandalwood, jasmine, sweet orange, and clary sage, can help to promote balance in this chakra. Practising self-care, exploring your sexuality in a healthy and consensual way, doing yoga, eating foods that nourish your reproductive system, and saying affirmations can all contribute to a healthy sacral chakra. By promoting balance in your sacral chakra, you can experience a more fulfilling and joyful life.